SHOPPING LIST: Chicken and White Bean Soup from Saturday (1 portion)
Meal Plan 10, Sunday lunch (high protein)

[ ] 1 portion chicken, white bean and spinach soup, from Saturday's lunch (kept in the fridge)
[ ] 1 slice wholemeal bread
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
The soup comes from Saturday's lunch. Keep it covered in the fridge overnight.