SHOPPING LIST: Smoked Salmon, Spinach and Mushroom Omelette (1 portion)
Meal Plan 10, Sunday breakfast (high protein)

[ ] 3 eggs
[ ] 60 g smoked salmon trimmings (the rest of Thursday's pack)
[ ] 60 g mushrooms
[ ] 20 g baby spinach
[ ] olive oil (you need 1 tsp)
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, black pepper are probably already at home.
The salmon is the rest of the pack from Thursday. Check the use-by date, and freeze it on Thursday if it will not last until Sunday.