SHOPPING LIST: Chicken, White Bean and Spinach Soup (2 portions)
Meal Plan 10, Saturday lunch (high protein, 1 portion today and 1 tomorrow)

[ ] 250 g chicken breast, cut into 1.5 cm cubes
[ ] 1 tin (400 g) cannellini beans, drained and rinsed
[ ] 1 small onion
[ ] 1 carrot
[ ] 2 cloves garlic
[ ] 60 g baby spinach
[ ] reduced-salt chicken stock cube (you need 1 cube)
[ ] olive oil (you need 2 tsp)
[ ] dried thyme (you need ½ tsp)
[ ] 1 slice wholemeal bread, to serve (Sunday's slice is listed on Sunday)
[ ] black pepper (you need 1 pinch)

Cupboard check: reduced-salt chicken stock cube, olive oil, dried thyme, black pepper are probably already at home.
Chicken tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
The second portion keeps for 1 day in a covered container in the fridge.