SHOPPING LIST: Beef and Mushroom Stroganoff with Greek Yoghurt and Rice (1 portion)
Meal Plan 10, Saturday dinner (high protein, beef)

[ ] 150 g lean sirloin or rump steak
[ ] 150 g mushrooms
[ ] 1 small onion
[ ] 1 clove garlic
[ ] smoked paprika (you need 1 tsp)
[ ] tomato purée (you need 1 tsp)
[ ] reduced-salt beef stock cube (you need ½ cube)
[ ] 2 tbsp plain Greek-style yoghurt (about 30 g)
[ ] 60 g basmati rice
[ ] 80 g frozen peas
[ ] olive oil (you need 1 tsp)
[ ] black pepper (you need 1 pinch)

Cupboard check: smoked paprika, tomato purée, reduced-salt beef stock cube, olive oil, black pepper are probably already at home.
Prep ahead: slice the beef (bottom shelf), the onion and the mushrooms.
Steak tip: if frozen, defrost it in the fridge overnight, and cook it the next day.