SHOPPING LIST: Eggy Bread with Greek Yoghurt and Berries (1 portion)
Meal Plan 10, Saturday breakfast (high protein, vegetarian)

[ ] 2 eggs
[ ] 1 tbsp semi-skimmed milk
[ ] ground cinnamon (you need ½ tsp)
[ ] 2 slices wholemeal bread
[ ] olive oil (you need 1 tsp)
[ ] 100 g plain Greek-style yoghurt
[ ] 80 g frozen mixed berries

Cupboard check: ground cinnamon, olive oil are probably already at home.