SHOPPING LIST: Chicken, Cheese and Tomato Sandwich (1 portion)
Meal Plan 10, Friday lunch (high protein)

[ ] 80 g cooked chicken breast slices
[ ] 30 g strong Cheddar, sliced or grated
[ ] 1 medium tomato
[ ] 2 slices wholemeal bread
[ ] 1 tsp plain Greek-style yoghurt, in place of butter or mayonnaise
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
Chicken slices: choose plain cooked chicken breast with no added sugar or glaze. Eat it within 2 days of opening.