SHOPPING LIST: Soy-Honey Glazed Salmon with Edamame Rice and Green Beans (1 portion)
Meal Plan 10, Friday dinner (high protein, fish)

[ ] 130 g salmon fillet, skin on or off
[ ] 60 g basmati rice
[ ] 80 g frozen shelled edamame beans
[ ] 100 g green beans
[ ] reduced-salt soy sauce (you need 1 tbsp)
[ ] honey (you need 1 tsp)
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] ground ginger (you need ½ tsp)
[ ] olive oil (you need 1 tsp)

Cupboard check: reduced-salt soy sauce, honey, ground ginger, olive oil are probably already at home.
Prep ahead: glaze the salmon and keep it on the bottom shelf.
Salmon tip: if frozen, defrost it in the fridge overnight, and cook it the next day.