SHOPPING LIST: Protein Banana and Oat Pancakes (1 portion)
Meal Plan 10, Friday breakfast (high protein, vegetarian)

[ ] 1 ripe banana
[ ] 2 eggs
[ ] 30 g porridge oats
[ ] 100 g plain Greek-style yoghurt
[ ] olive oil (you need 1 tsp)

Cupboard check: olive oil are probably already at home.