SHOPPING LIST: Tuna and Cottage Cheese Jacket Potato (1 portion)
Meal Plan 10, Thursday lunch (high protein)

[ ] 1 medium baking potato (about 250 g)
[ ] 1 small tin tuna in spring water (about 100 g drained)
[ ] 100 g cottage cheese (the last third of the tub)
[ ] 30 g cucumber (about 3 cm)
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
Tinned tuna in spring water is leaner than tuna in oil.