SHOPPING LIST: Beef Mini Meatloaves with Sweet Potato Mash and Peas (1 portion)
Meal Plan 10, Thursday dinner (high protein, beef)

[ ] 125 g lean beef mince (5% fat)
[ ] 1 small egg
[ ] 20 g porridge oats
[ ] 1 small onion, finely chopped
[ ] tomato purée (you need 2 tbsp)
[ ] dried thyme (you need ½ tsp)
[ ] 200 g sweet potato (1 medium)
[ ] 80 g frozen peas
[ ] 1 tbsp semi-skimmed milk, for the mash
[ ] black pepper (you need 1 pinch)

Cupboard check: tomato purée, dried thyme, black pepper are probably already at home.
Prep ahead: shape the meatloaves and keep them on the bottom shelf; peel and cube the sweet potato.
Mince tip: if frozen, defrost it in the fridge overnight, and cook it the next day.