SHOPPING LIST: Scrambled Eggs and Smoked Salmon on Toast (1 portion)
Meal Plan 10, Thursday breakfast (high protein)

[ ] 2 eggs
[ ] 40 g smoked salmon trimmings (cheaper than slices)
[ ] 2 slices wholemeal bread
[ ] olive oil (you need 1 tsp)
[ ] 1 squeeze lemon juice (from a fresh lemon)
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, black pepper are probably already at home.
Smoked salmon trimmings: buy a 100 g pack, use 40 g today and the rest on Sunday's omelette or freeze it.