SHOPPING LIST: Edamame, Feta and Tomato Salad with Pitta (1 portion)
Meal Plan 10, Wednesday lunch (high protein, vegetarian)

[ ] 100 g frozen shelled edamame beans
[ ] 40 g feta cheese
[ ] 1 large tomato
[ ] 50 g cucumber (about 5 cm)
[ ] 1 wholemeal pitta bread
[ ] olive oil (you need 1 tsp)
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] black pepper (you need 1 pinch)

Cupboard check: olive oil, black pepper are probably already at home.
Edamame: buy a bag of frozen shelled edamame beans (about 400 g). It is used again on Friday.