SHOPPING LIST: Halloumi and Chickpea Traybake with Courgette and Tomatoes (1 portion)
Meal Plan 10, Wednesday dinner (high protein, vegetarian)

[ ] 75 g halloumi cheese
[ ] 1 tin (400 g) chickpeas in water, drained and rinsed
[ ] 1 courgette (about 150 g)
[ ] 1 small onion
[ ] 100 g cherry tomatoes
[ ] smoked paprika (you need 1 tsp)
[ ] olive oil (you need 1 tsp)
[ ] 1 tbsp plain Greek-style yoghurt, to serve
[ ] black pepper (you need 1 pinch)

Cupboard check: smoked paprika, olive oil, black pepper are probably already at home.
Prep ahead: drain the chickpeas and chop the vegetables.
Halloumi: buy a 225 g block, use 75 g tonight and freeze the rest in 75 g portions. It freezes well.