SHOPPING LIST: Tinned Salmon, Cucumber and Yoghurt Sandwich (1 portion)
Meal Plan 10, Tuesday lunch (high protein)

[ ] 1 small tin pink or red salmon (about 100 g drained)
[ ] 1 tbsp plain Greek-style yoghurt
[ ] 1 tsp lemon juice (from a fresh lemon)
[ ] 30 g cucumber (about 3 cm)
[ ] 2 slices wholemeal bread
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
Lemon: buy 1. It is used in several recipes this week.