SHOPPING LIST: Egg, Cottage Cheese and Spinach Wrap (1 portion)
Meal Plan 10, Monday lunch (high protein, vegetarian)

[ ] 2 eggs
[ ] 100 g cottage cheese (about a third of a 300 g tub)
[ ] 1 wholemeal tortilla wrap
[ ] 20 g baby spinach
[ ] black pepper (you need 1 pinch)

Cupboard check: black pepper are probably already at home.
Cottage cheese: buy a 300 g tub. It is used on Monday, Tuesday and Thursday, 100 g each time. Use it within 3 days of opening, or by the date on the pot.