SHOPPING LIST: Beef and Cheese Stuffed Peppers with Broccoli (1 portion)
Meal Plan 10, Monday dinner (high protein, beef)

[ ] 125 g lean beef mince (5% fat)
[ ] 1 large red or yellow pepper
[ ] 1 small onion
[ ] 1 clove garlic
[ ] tomato purée (you need 1 tbsp)
[ ] smoked paprika (you need 1 tsp)
[ ] 30 g strong Cheddar, grated
[ ] 150 g broccoli florets
[ ] olive oil (you need 1 tsp)
[ ] 3 tbsp water
[ ] black pepper (you need 1 pinch)

Cupboard check: tomato purée, smoked paprika, olive oil, black pepper are probably already at home.
Prep ahead: chop the onion and garlic, deseed the pepper and cut the broccoli. Keep the raw mince on the bottom shelf.
Mince tip: if frozen, defrost it in the fridge overnight, and cook it the next day.