SHOPPING LIST: Greek Yoghurt Bowl with Oats, Banana and Peanut Butter (1 portion)
Meal Plan 10, Monday breakfast (high protein, vegetarian)

[ ] 200 g plain Greek-style yoghurt
[ ] 30 g porridge oats
[ ] 1 banana
[ ] 1 tbsp peanut butter, 100% peanuts (about 15 g)

Choose a peanut butter that is 100% peanuts, with no added sugar or palm oil.