SHOPPING LIST: Cooking Skills: Sauces 2, Chapter 7 (Marinades, Rubs and Glazes)

Chicken thighs or breasts, pork chops or ribs, natural yogurt, lemons, garlic, fresh ginger, olive oil, honey, soy sauce, Dijon mustard, smoked paprika, ground cumin, ground coriander, turmeric, mild chilli powder, garam masala, brown sugar, garlic powder, fresh thyme and rosemary, flaked sea salt, black pepper, ziplock bags or a shallow dish.

A yogurt and spice marinade (4 portions)
[ ] 150 g natural yogurt
[ ] 1 tbsp lemon juice
[ ] 2 garlic cloves, grated
[ ] 1 tbsp grated fresh ginger
[ ] 2 tsp paprika
[ ] 1 tsp ground cumin
[ ] 1 tsp garam masala
[ ] 1 tsp flaked sea salt
[ ] 600 g chicken thighs, cut in chunks

A lemon and herb marinade (4 portions)
[ ] 3 tbsp olive oil
[ ] 1 lemon, zest and juice
[ ] 2 garlic cloves, crushed
[ ] 1 tbsp chopped fresh thyme or rosemary
[ ] 1 tsp flaked sea salt
[ ] 1 pinch black pepper
[ ] 600 g chicken breasts or fish fillets

A dry spice rub (4 portions)
[ ] 1 tbsp smoked paprika
[ ] 1 tbsp brown sugar
[ ] 1 tsp garlic powder
[ ] 1 tsp ground cumin
[ ] 1 tsp flaked sea salt
[ ] ½ tsp black pepper
[ ] ½ tsp mild chilli powder
[ ] 800 g pork ribs, chicken wings or thighs

A sticky glaze (4 portions)
[ ] 3 tbsp honey
[ ] 2 tbsp soy sauce
[ ] 1 tbsp Dijon mustard
[ ] 1 tbsp lemon juice
[ ] 1 garlic clove, grated
[ ] 1 tsp smoked paprika

For the experiments
[ ] Extra yogurt
[ ] Extra lemons
[ ] Sausages for the glaze experiment