SHOPPING LIST: Cooking Skills: Fish and Shellfish 1, Chapter 7 (Grilling, Tacos and Skewers)

Mackerel fillets, salmon fillets, firm white fish (cod or hake), fresh sardines, red peppers, courgette, red onion, lemons, limes, garlic, olive oil, smoked paprika, ground cumin, small flour tortillas, white cabbage, ripe tomatoes, fresh coriander, red chilli, natural yogurt, wooden skewers, flaked sea salt and black pepper.

Grilled mackerel (2 portions)
[ ] 4 mackerel fillets, skin on
[ ] 1 tbsp olive oil
[ ] ½ tsp flaked sea salt
[ ] 1 lemon, in wedges

Salmon skewers (4 skewers)
[ ] 400 g skinless salmon, in 3 cm cubes
[ ] 2 tbsp olive oil
[ ] 1 lemon, zest and juice
[ ] 1 tsp chopped fresh thyme
[ ] 1 red pepper, in 3 cm pieces
[ ] 1 red onion, in wedges
[ ] 4 wooden skewers, soaked in water for 30 minutes

Fish tacos with salsa (4 portions)
[ ] 400 g skinless firm white fish (cod or hake), in strips
[ ] 1 tsp smoked paprika
[ ] 1 tsp ground cumin
[ ] 1 tbsp rapeseed or sunflower oil
[ ] 8 small flour tortillas, warmed
[ ] 150 g white cabbage, finely shredded
[ ] 150 g tomato salsa
[ ] 100 g natural yogurt
[ ] 1 lime, juiced

Grilled sardines (2 portions)
[ ] 8 fresh sardines, gutted and scaled
[ ] 2 tbsp olive oil
[ ] 1 tsp flaked sea salt
[ ] 1 lemon, in wedges
[ ] 1 tbsp chopped parsley

For the experiments
[ ] Extra lemons
[ ] Wooden skewers
[ ] Foil