SHOPPING LIST: Cooking Skills: Eggs 1, Chapter 7 (Baked Eggs)

Eggs: the four recipes use 12 medium eggs, and the experiments use about 8 more, so buy 2 boxes of 10 and the spares.
Choose Lion-marked eggs.

Baked egg in a ramekin with spinach (1 portion)
[ ] 1 large handful (about 60 g) baby spinach
[ ] 1 tsp butter, for greasing
[ ] 1 medium egg
[ ] 1 tbsp Greek yoghurt or single cream
[ ] 1 tbsp grated Parmesan or Cheddar
[ ] Pinch of salt, pepper and nutmeg
[ ] 1 slice wholemeal toast soldiers, to serve
    Cupboard check: butter, for greasing, salt, pepper and nutmeg are probably already at home.

Eggs baked in tomato sauce (2 portions)
[ ] 1 tsp olive oil
[ ] 1 small onion, chopped
[ ] 1 red pepper, chopped
[ ] 1 garlic clove, crushed
[ ] 1 tsp ground cumin
[ ] 1 tsp smoked paprika
[ ] 400 g tin chopped tomatoes
[ ] 4 medium eggs
[ ] 1 tbsp chopped parsley or coriander
[ ] Pinch of chilli flakes, salt and pepper
[ ] 2 slices wholemeal toast or flatbread, to serve
    Cupboard check: chilli flakes, salt and pepper are probably already at home.

Ham and egg cups (6 portions)
[ ] 6 slices thin-sliced ham (wafer or good deli ham)
[ ] 6 medium eggs
[ ] 30 g grated Cheddar
[ ] Pinch of pepper and chives
[ ] Little oil, for greasing the tin
    Cupboard check: pepper and chives, oil, for greasing the tin are probably already at home.

Egg in a baked potato (1 portion)
[ ] 1 large baking potato (about 250 g)
[ ] 1 medium egg
[ ] 1 tbsp Greek yoghurt
[ ] 1 tbsp grated Cheddar
[ ] 1 spring onion, sliced
[ ] Pinch of salt and pepper
    Cupboard check: salt and pepper are probably already at home.