SHOPPING LIST: Cooking Skills: Eggs 1, Chapter 2 (Boiled Eggs)

Eggs: the four recipes use 12 medium eggs and the three experiments use about 11 more, so buy 2 boxes of 10 if you want to do everything.
Choose Lion-marked eggs.

Soft-boiled egg with soldiers and beans (1 portion)
[ ] 2 medium eggs, from the fridge
[ ] 2 slices wholemeal bread
[ ] Small amount of butter or a thin spread
[ ] 100 g reduced-sugar baked beans (about a third of a tin)
[ ] Pinch of salt and pepper
    Cupboard check: butter or a thin spread, salt and pepper are probably already at home.

Jammy eggs on toast with spring onion (1 portion)
[ ] 2 medium eggs, from the fridge
[ ] 2 slices sourdough or wholemeal bread
[ ] ½ ripe avocado (or 2 tbsp cottage cheese)
[ ] 1 spring onion, finely sliced
[ ] Squeeze of lemon juice
[ ] Pinch of salt, pepper and chilli flakes
    Cupboard check: lemon juice, salt, pepper and chilli flakes are probably already at home.

Hard-boiled eggs for the week (6 portions)
[ ] 6 medium eggs, from the fridge
[ ] Bowl of cold water with a handful of ice
    Cupboard check: cold water with a handful of ice are probably already at home.

Egg mayo sandwich (lighter version) (1 portion)
[ ] 2 hard-boiled eggs, peeled
[ ] 1 tbsp mayonnaise
[ ] 1 tbsp Greek yoghurt
[ ] 1 spring onion, or a few chives, finely chopped
[ ] Squeeze of lemon juice
[ ] Pinch of salt and plenty of black pepper
[ ] 2 slices wholemeal bread
[ ] Handful of watercress or cress
    Cupboard check: lemon juice, salt and plenty of black pepper are probably already at home.