SHOPPING LIST: Cooking Skills: Beef and Steak 1, Chapter 7 (Quick Beef Dishes)

Sirloin or rump steak, leftover roast beef, bicarbonate of soda, cornflour, soy sauce, honey, a red pepper, broccoli, onions, garlic, fresh ginger, ciabatta rolls, rocket, salad leaves, cherry tomatoes, cucumber, lemon, olive oil, Dijon and wholegrain mustard, cooked potatoes, eggs with the British Lion mark, a wok or large frying pan and a sharp knife.

Beef stir-fry (2 portions)
[ ] 300 g sirloin or rump steak, sliced very thinly across the grain
[ ] ¼ tsp bicarbonate of soda
[ ] 1 tsp cornflour
[ ] 2 tbsp sunflower or rapeseed oil
[ ] 1 red pepper, sliced
[ ] 150 g broccoli florets
[ ] 2 garlic cloves, sliced
[ ] 1 tbsp fresh ginger, grated
[ ] 2 tbsp soy sauce
[ ] 1 tsp honey
[ ] 1 tbsp water

A steak sandwich (2 portions)
[ ] 2 rump or sirloin steaks, about 150 g each
[ ] 2 onions, thinly sliced
[ ] 1 tbsp sunflower or rapeseed oil
[ ] 1 tsp wholegrain mustard
[ ] 2 ciabatta rolls or small baguettes
[ ] 1 handful handful of rocket
[ ] 1 pinch salt and black pepper

Beef salad with a warm dressing (2 portions)
[ ] 2 sirloin or rump steaks, about 200 g each
[ ] 1 tbsp sunflower or rapeseed oil
[ ] 100 g mixed salad leaves
[ ] 150 g cherry tomatoes, halved
[ ] ½ cucumber, sliced
[ ] 2 tbsp olive oil
[ ] 1 tbsp lemon juice
[ ] 1 tsp Dijon mustard
[ ] 1 tsp honey

Roast beef hash (2 portions)
[ ] 300 g leftover cooked roast beef, diced
[ ] 400 g cooked potatoes, diced
[ ] 1 onion, chopped
[ ] 2 tbsp sunflower or rapeseed oil
[ ] 1 tsp wholegrain mustard
[ ] 2 Lion-marked eggs

For the experiments
[ ] Extra steak (about 300 g)
[ ] Extra soy sauce and cornflour